Infuse an eclectic blend of global dance rhythms with the passion and wisdom of diverse spiritual traditions, and what do you get? Soul Sweat! On this interactive dance video, Chantal Pierrat takes you beat by beat through this high-energy dance expression that enhances coordination, tones your body, increases stamina, and generates the flow of qi throughout the body. Soul Sweat begins with movement coordinated with the breath and evolves into ecstatic dance to connect you with the dynamic flow of energy, your inherent sensuality, and the deepest expression of your soul. Teaching each movement from its core, Chantal Pierrat shows you how to gradually add layers, making each movement unique to the dancer, and safe for students of all levels.
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Integrative dance movement experience on video includes step-by-step tutorial, two full-length workout sessions, and an exhilarating world-music soundtrack.
About the Author
Chantal Pierrat has received the NIA White Belt certification, and teaches Soul Sweat at the Alchemy of Movement Studio and RallySport Health and Fitness in Boulder, Colorado. Her classes reflect her extensive background and education in ballet, jazz, modern dance, and yoga, as well as her innate capacity to connect unabashedly with the transformative power of movement.
